Wednesday, February 18, 2026

morning eating habits

Empty Stomach Alert: Expert Reveals Why Your Healthy Breakfast Might Be Damaging Your Gut

The first meal of your day holds more significance than you might imagine, especially when it comes to maintaining optimal gut health. Recent insights from digestive health experts emphasize that the sequence and timing of food consumption matter just...
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Latest News

Iran-US Talks Inch Forward as Tehran Claims ‘Constructive’ Progress in Geneva

A second round of indirect nuclear negotiations between Iran and the United States wrapped up in Geneva on Tuesday,...
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